I’d always avoided retreat-type holidays. They worried me. Would I end up being herded with people with whom I felt uneasy, over-sharing stories? And what was I retreating from anyway? I love my life.... Read More >
Ballet has been a part of my life for as long as I can remember. I began when I was 3 years old. The typical skipping around the cold church hall im... Read More >Constantly checking and fiddling with your phone can wreck your workout. Have a look at our top tips on why you should consider taking a break from your em... Read More >
I’m Ruth Sharif, a nutritional therapist and an enthusiastic barreworks studio member! When it comes pre and post workout fuel, there are so many different sources of advice, it can diffic...Read More >
Established in 2010, Barreworks was the first dedicated, independent studio to introduce barre and ballet-based exercise to the masses and continues to be the longest-standing barre and ballet studio in the UK. With 13 expert instructors from a wide range of backgrounds, we thought it was ...Read More >
I’m Cherry, an anti-ageing facialist, a self-confessed beauty junkie and a “no boloney here”, straight talking kinda’ gal. When it comes to skin care products and ‘proper’ facial treatments what really gets me excited is coaxing our skins into ‘working harder’ for us. ...Read More >
I ALWAYS start my day with a workout and want to share with you the seven reasons why I think it's important to kick-off your day with some exercise. The first rule: Get up before your rational brain is even in gear to discuss the issue...
A week on a fitness retreat in idyllic Kefalonia...an incredible experience and chance to re-boot, for sure. But can seven short days really make a long-lasting, noticeable diffe...Read More >