Latest – Barreworks Richmond London

Category: Latest

Barre on the beach – my idea of heaven – by Sally Parsons
19/03/19 -

  Six months after attending the 2018 Barreworks ret...

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Getting Barre Certified – By Holly McFarlane
12/03/19 -

The Barreworks Instructor Training course was a game-changer for me. I discovered Barre a couple of years ago after a running injury, and immediately fell in love with it. I knew I wanted to learn how to teach but had no idea where to begin. I did some research and discovered the Barrework...

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Monday Motivation – by Anne Sebba
24/02/19 -

  Breakfast tastes better after a Barreworks workout. If you don’t believe me you haven’t tried it for long enough. I can’t imagine a day t...

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Do you even Stretch? By Bridget Harriet
22/01/19 -

 

For most of us flexibility can feel like an unrealistic reality. However it doesn’t have to be… The good news is, anyone can become flexibl...

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Retreat. From what? By Erica Wolfe-Murray
17/10/18 -

I’d always avoided retreat-type holidays.  They worried me.  Would I end up being herded with people with whom I felt uneasy, over-sharing stories? And what was I retreating from anyway? I love my life.
The top 5 Ballet stereotypes – and why they are unfounded… by Georgina Dingle
23/05/18 -

Ballet has been a part of my life for as long as I can remember. I began when I was 3 years old. The typical skipping around the cold church hall im...

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Our top 5 reasons to take a Private Workout…
27/04/18 -

  There are so many reasons why private training is a great way to accelerate results in your bid to achieving your fitness goals, whether you want to change your ...

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7 reasons not to let your phone spoil your workout…by Anna Kotwinski of Shine Offline
19/04/18 -

Constantly checking and fiddling with your phone can wreck your workout.  Have a look at our top tips on why you should consider taking a break from your em...

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How can ballet training enhance athletic ability in other sports..?
18/03/18 -

 

Although ...

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Nutrition at the barre – how to optimise your workout…
04/02/18 -

I’m Ruth Sharif, a nutritional therapist and an enthusiastic barreworks studio member! When it comes pre and post workout fuel, there are so many different sources of advice, it can diffic...

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