The Barreworks Fusion WorkOut
The perfect blend of barre work and deep stretching. A totally unique class, set to high-energy music, this class incorporates challenging, flow sequences, with isometric barre exercises, a focus is placed on held-postures, core strength and flexibility. Designed to help you improve muscle tone and develop flexibility to create the optimal balance between muscle strength and length. A full 60 minute, complete body workout that includes a 5 minute nurturing relaxation. The ideal antidote to a stressful day and the perfect complement to your Barreworks WorkOut or Ballet WorkOut...
Are these classes for me?
They are for anyone who wants the body of a dancer. You do not need any previous dance or general exercise experience and all classes are entirely suitable for beginners. Classes are suitable for anyone over the age of 16. Fitness and shape are not important.
With regular attendance at our Richmond Studio, you will build long, lean muscle and achieve the perfect posture of a dancer’s body. Your bottom will lift, your thighs will get trimmer and your arms will become defined.
With no jumping around and no wildly beating heart - and no need to shower after the class - this is highly efficient exercise that can be done anywhere, anytime.