Barreworks Retreat 2018 - Kefalonia 29th Sept - 6th Oct
Think the idea of a Barreworks retreta in Kefalonia can’t get any better…?
7 days of delicious food, delicious barre-burn and devastating views across the Ionian sea…
7 days to re-set your body, mind and metabolism, freedom from making decisions and the chance to return feeling fitter, stronger and leaner than when you left.
And now we’re joining forces with Olympic athlete Greg Rutherford to cover even more of your training needs. Yep, you read that right…(more of this later)
The 5 Star Emelisse Art Hotel is situated along the rugged shoreline of the emerald Ionian Sea. It sits in a spot of supreme serenity amongst acres of native cypress and cedar trees on the beautiful island of Kefalonia. The pools and outdoor restaurants provide front row seating for an unparalleled vista. With 3 swimming pools, tennis court, indoor professional squash court, table tennis, a fully equipped state-of-the-art fitness center & Elemis Spa, the Emelisse is in the top 100-voted European Hotels and is a superb retreat destination.
Each room has a generously-sized, modern en-suite bathroom, hair dryer, hot and cold air conditioning, TV, ipod docking station, free WiFi and Elemis toiletries. The rooms are beautifully finished with teak wood furnishings, Italian linen, Spanish bathrobes – and some rooms also have a private patio or balcony.
We’re working with the brilliant and experienced team at HHH Health Retreats to ensure that this is the holiday of a lifetime. They are deeply knowledgeable about the local area and have worked with The Emelisse hotel for many years. Their attention to detail is second to none.
And now we’re joining forces with Greg Rutherford who will be there to give you Olympic-level tips, hacks and psychological strategies to take your training to another level. And that’s not all. You’ll get a free DNA Fit test and personal debrief (worth £350) that will help you discover your DNA profile and make smarter dietary and fitness choices based on your individual potential.
This really is the holiday of a lifetime and is accessible for ALL levels of fitness, suitable for men and women. Everything is taken care of. All you need to do is book…!
The Barreworks team, (including our Founder Vicki Anstey) will run a full schedule of classes, with options to choose between our signature barre, ballet and fusion workouts. All classes from sunrise to sunset will take place outside, over-looking the Ionian Sea with barres, mats and small props supplied. You can attend as many, or as few classes as you wish, space permitting.
In addition, there will be options to attend Greg’s training sessions, take guided hikes, use the kayaks and SUP paddle-boards available, play tennis, go cycling, running, snorkeling…the list goes on!But there is also plenty of time to relax, catch up on sleep, explore nearby beauty spots and the beautiful nearby fishing village of Fiskardo (a 5 minute walk away from the hotel).
You’ll also go on a luxury speed boat trip to the stunning island of Ithaca and neighbouring Ionian islands, visit secluded enclaves, swim off the boat, with a delicious lunch provided. You may even be lucky enough to see dolphins swimming past. It is a truly magical experience.
The delicious detox friendly menu is definitely one of the highlights of the retreat. And we are lucky enough to have our own dedicated Chef, Alan Wichert to plan, prepare and serve up meals that are not only mouth-watering but also beneficial for weight loss and detoxing.
From line caught fish, organic fruits and vegetables, free range chicken and amazing olive oils, there is a stunning array of locally-sourced produce. All special dietary requirements are catered for – and you won’t go hungry. You’ll kick-start your metabolism, discover simple, healthy recipes and have your caloric requirements accounted for at breakfast, lunch and suppertime. Water, healthy juices and herbal teas are provided throughout the day.
Menu highlights include;
- Gluten free oat porridge with fresh berries
- Smoked salmon baby spinach fritatta
- Balinese style coconut apple soaked muesli
- Thai red organic chicken curry with brown basmati
- Terrine of slow grilled vegetables with gazpacho
- Pad Thai with king prawns, vegetables and rice noodles
- Wild sea bass with sauce vierge & steamed greens
- Spiced tuna fillet salad with fresh baby spinach
- Asian platter with quinoa sushi, rice wraps, fishcake and falafel
How to book:
Double Deluxe room £1895 per person
Single-Occupancy Deluxe room £2495
Twin-share executive room £2295 per person
Single-occupancy Executive room £2695
Prices include: 7 nights en suite accommodation, all meals and beverages, 2 massages, all scheduled activities, Barreworks classes, speedboat trip and laundry.
Visit the HHH Health Retreat website to make an enquiry and book.
Prices exclude: flights, personal insurance. Airport transfers on RECOMMENDED flights ONLY are free of charge. Recommended flights are from LGW with Thomas Cook departing 06.00 on 29 September, arriving KEFALONIA 11.25. Returning from KEFALONIA 6 October at 12.25, arriving LGW 13.45